Cashew Butter: An Alternative Nut Butter Spreads for Peanut Allergy

Last updated: 15 Dec 2023  |  70 Views  | 

Cashew Butter: An Alternative Nut Butter Spreads for Peanut Allergy

Among the array of beloved spreads, peanut butter stands out with its creamy texture and nutritional richness, making it a staple in many households. However, for those with peanut allergies seeking alternative nut butter options, the world of spreads offers a variety of choices, and one noteworthy contender is cashew butter.

What is Cashew Butter?

Cashew butter, akin to its counterparts like peanut and almond butter, is a delectable spread crafted exclusively from cashew nuts. The production process involves roasting raw cashews and skillfully grinding them to achieve a velvety consistency.


Here is the nutrition of Unsalted Cashew Butter for 100 g from USDA 
  • Protein 17.6 g
  • Carbohydrate 27.6 g
  • Total fat 49.4 g
  • Sodium 15 mg

Vitamin and Mineral

  • Iron 5.03 mg
  • Vitamin B6 0.252 mg
  • Magnesium 258 mg
  • Calcium 43 mg
  • Zinc 5.16 mg
  • Copper 2.19 mg

The Perks of Cashew Butter

1. Peanut-Free Advantage 
Cashew butter mimics the taste and texture of peanut butter without containing any peanuts. This is a boon for individuals allergic to peanuts who still desire the nutritional benefits of a nut butter.

2. Protein Powerhouse
Rich in protein, cashew butter plays a crucial role in muscle development and serves as an excellent plant-based protein source for vegetarians and vegans.

3. Antioxidant Abundance
Like many nuts and seeds, cashew butter is a high-antioxidant food. These compounds combat oxidative damage, reducing inflammation and lowering the risk of certain diseases.

4. Nutrient-Rich Goodness
Cashews are nutritionally dense, offering essential amino acids and monounsaturated fatty acids. These contribute to improved bone density, blood pressure, and metabolism, making cashew butter a valuable addition to a health-conscious diet.

5. Dietary Versatility
Enjoy the flexibility of incorporating cashew butter into various meals throughout the day. Its long shelf life and versatility make it a refreshing alternative to peanut butter at breakfast, lunch, and dinner.


Cashew butter emerges not just as a tasty spread but also as a nutrient-packed option suitable for diverse dietary preferences. Elevate your culinary experience and embrace the health benefits of this versatile and delicious nut butter.


Powered by
This website uses cookies for best user experience, to find out more you can go to our Privacy Policy  and  Cookies Policy