Recipe: Coconut Bliss Balls

Last updated: 20 Mar 2024  |  78 Views  | 

Recipe: Coconut Bliss Balls

Coconut Bliss Balls, also known as Coconut Energy Balls or Coconut Protein Balls, are a popular type of snack or treat made from a combination of ingredients such as coconut flakes, nuts, seeds, sweeteners, and flavorings. They are typically mixed together, rolled into small bite-sized balls, and then chilled or refrigerated to firm up.
1 cup desiccated coconut
1/2 cup almond flour
1/4 cup honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
A pinch of salt
Optional: dark chocolate chips, chopped nuts, dried fruits for variation and added texture


1. Preparation
Ensure all ingredients are measured and ready for a seamless cooking process.

2. Mix Dry Ingredients
Combine desiccated coconut and almond flour in a mixing bowl for foundational texture and flavor.

3. Incorporate Sweetener and Flavor
Drizzle honey or maple syrup over the dry mixture for sweetness and binding. Add vanilla extract for aromatic depth.

4. Blend and Form
Thoroughly blend the mixture with a spatula or hands for a consistent texture. Introduce chocolate chips, nuts, or fruits for flavor and appeal.

5. Shape into Balls
Form small portions into compact balls, adjusting size to preference.

6. Chill and Set
Refrigerate the balls on a plate or tray for 30 minutes to enhance structure and manageability.

7. Serve and Enjoy
The Coconut Bliss Balls are ready to relish. They make for an energizing snack or beverage accompaniment.

Variations: Experiment with dried cranberries, chopped pistachios, or a hint of cinnamon to diversify the flavor profile.

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